Thursday's Superfood!
By LA2DAY FOR LA2DAY.COM 19 Mar 2008
Sashay up and say hello to our sweetest superfood...
Deep Purple Berries!
Blueberries, blackberries, and raspberries all fit into this delectable category of nature's candy. Rich in antioxidants and flavanoids for heart health, berries are high in fiber, and naturally sweet. Eat alone or add to yogurt, cereals, or other foods. They'll satisfy your sweet tooth at just 50 calories per cup.
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